It’s not that you can’t afford to go to the gym, but outdoor mountain climbing is more cost-effective!
You think mountain climbing means walking on stone steps, climbing steep slopes, and getting stuck in the mud on dirt roads… In fact, mountain climbing not only makes people more focused, but also makes you breathe in oxygen in the mountains, and you can only hear your heartbeat and see the endless mountains.
The pleasure brought by mountain climbing is much more effective and interesting than blindly practicing fat-burning tutorials online or doing gym exercises.
A month is not a long time, but if you spend a month climbing mountains, you can really look forward to changes in yourself.
Fat loss is essential
In daily life, workers who sit for long periods of time, those who have dinner together and drink alcohol in most cases, and those who gain weight and fat in the cheeks if they are not careful…fat bellies bother many people.
Although there are many ways to lose excess fat, dieting, drugs, surgery and other methods also have great side effects; going to the gym to lose fat with sports equipment is a bit boring, and a slightly higher level of difficulty may discourage many new players.
Hiking and mountaineering, with the constant change of vision, not only solves the boredom of indoor exercise, but also allows you to get close to nature, make friends, relieve stress, etc. It is extremely addictive, and you can exercise while playing.
As for the benefits of mountaineering, fat loss and weight loss are just the most basic ones… Mountaineering for 2-3 hours can consume 5000-7000kcal of energy.
As the climbing time increases, the energy consumption increases. In the same period of time, general exercise can consume 1200-1700kcal of energy, while mountaineering consumes about 3000kcal of energy.
In addition, the benefits of mountaineering are beyond expectations.
Especially for workers who often suffer from “ineffective overtime”, go to the mountains and start your “mountain climbing”.
It can not only exercise the body and fight against the adverse effects of long-term sitting, but also change the body, mind, lungs and mental state.
Mountaineering keeps you “youthful” – hair loss, insomnia, depression often disturb your mind, and you may even be labeled as “middle-aged and greasy” if you are not careful… Mountaineering has the natural effect of delaying aging, keeping your body young and slowing down aging.
Being in a natural oxygen bar, full of “air vitamins”, mountaineering under oxygen negative ions will refresh your physical and mental state. Not only does it make your mind active, but it can also enhance your self-confidence, making you younger and younger.
Mountaineering exercises bones and muscles – Mountaineering exercises have a good effect on joints, bones and muscles.
It improves the blood circulation of bones, enhances the material metabolism of bones, increases the deposition of calcium and phosphorus in bones, increases the elasticity and toughness of bones, and helps prevent osteoporosis, delay the aging process of bones, and improve the hematopoietic function of bone marrow.
According to studies, after mountaineering exercises in high mountain areas, the number of red blood cells in each cubic millimeter of blood increases to 5-6 million, and the number of red blood cells increases to 8.17 million/cubic millimeter one or two weeks after descending the mountain, which increases the means of transporting oxygen and greatly improves the body’s aerobic work capacity.
Mountain climbing strengthens the heart and lungs and makes breathing easier – mountain climbing can improve lung elasticity and breathing power. If you feel overwhelmed and out of breath after climbing a few steps, this is a sign of weak lung capacity and low respiratory efficiency.
Maintaining the frequency of climbing can increase the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and gas exchange function of the lungs, and increase the ability to absorb oxygen.
In addition, most of the mountains and wilds are located near mountains and rivers, with rich vegetation resources and fresh air, allowing you to stay away from the hustle and bustle of the city and dust pollution. During the mountain climbing experience, your breathing will become smoother and smoother.
Mountain climbing makes people cheerful – after a month of mountain climbing, you will gradually find that your mood has improved, because mountain climbing can effectively relieve your negative emotions.
Walking in the environment of green waters and green mountains can relieve your psychological pressure to a great extent. For people who are “under great pressure”, mountain climbing is a very good way to relieve stress.
Mountaineering promotes digestion – As the energy consumption of mountaineering increases, the demand for various nutrients increases. Therefore, appetite increases, the function of the digestive system improves, gastrointestinal motility is strengthened, the secretion of digestive juice increases, and the absorption of nutrients also increases.
Mountain climbing helps people stay calm and deal with things calmly. When climbing in the mountains with beautiful scenery and fresh air, the excitement and inhibition process of the cerebral cortex can be improved, thus having a good therapeutic effect on depression and insomnia. Therefore, when you feel anxious, mountain climbing is a good choice to help you calm down.
The more tired you are when you climb the mountain, the more joy you will feel when you reach the top
When you finally reach the top of a mountain, looking down from above at where you came from, the joy of reaching the top, whether it is the blue sky and white clouds, or the bright lights in front of you… you will understand that you are different from the person who did not climb the mountain.
